Vitamin B1 + B12 Guide
When you're on Ozempic, Wegovy, Mounjaro, Zepbound, Retatrutide, & other GLP‑1 medications, getting enough protein can feel impossible. This cheat sheet gives you easy, high-quality protein options to keep on hand — no overthinking required.
Print it, pin it on your fridge, or screenshot it for your next grocery run. A simple, practical resource to help you stay on track when appetite is low.
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