Lifelong strength & nutrition beyond the medication.
GLP-1 life is weird.GLP Wow makes it easier.
Practical nutrition and supplement support so you can eat enough, stay strong, and handle the side effects without losing your mind.
Support for people on GLP-1 and incretin-based weight-loss and diabetes drugs like Ozempic, Wegovy, Mounjaro, Zepbound, and Retatrutide.
"I'm on a GLP-1 & I'm struggling,but your guides make it easier."
What's your GLP struggle today?
Pick your issue. We've got helpful info and a handy guide to make things a little easier.
Guides Library: symptoms, nutrients, & healthy habits.
Handy cheat sheets covering GLP-1 and related incretin-based medications for weight management or type 2 diabetes, including Ozempic, Wegovy, Mounjaro, and Zepbound—as well as investigational therapies such as Retatrutide.
Starter Guides
Nutrient Guides
Focused Guides
Core Nutrients
Not a random list of supplements. A focused set of nutrients that matter most when you're on Ozempic, Wegovy, Mounjaro, Zepbound, Retatrutide, & other GLP‑1 medications.
- B1·B12Vitamin B1 (Thiamine) + B12
B12 is essential for nerve health & energy, B1 (thiamine) is vital for brain function during periods of extreme caloric restriction or severe gastrointestinal distress.
- High-Quality Protein
For appetite loss, muscle support, and getting enough nutrition when food feels hard.
- Targeted Electrolytes
For hydration support (sodium, potassium, magnesium), especially when appetite and fluid intake drop.
- Soluble Fiber
For digestion support (psyllium husk or Sunfiber®), introduced slowly and carefully so you actually feel better.
- MgMagnesium
For digestion and muscle support (citrate or oxide), with education on the different forms and what they do.
- High-Potency Multivitamin
Important to discuss with your clinician in connection with your diet, labs, and individual needs.
- Fe·ZnIron + Zinc
Hair-specific micronutrients for supporting hair, skin, and nutrient stores when intake drops.
- Omega-3 Fatty Acids
For general wellness and metabolic support (fish oil). Simple, foundational, and often overlooked.
- Creatine Monohydrate
For strength, muscle support, and active aging — especially important when you're eating less.
Curated Nutrient Collections
Curated lists of supplements and nutrients to help you with your GLP-1 struggle. Stop guessing and start with what's been put together for you. Supplements made easy for people on GLP-1 and incretin-based weight-loss and diabetes drugs like Ozempic, Wegovy, Mounjaro, Zepbound, and Retatrutide.
Browse All CollectionsLasting Results.
From nausea survival to building back muscle — women on GLP-1s (& other incretin-based weight-loss and diabetes drugs) are using these guides to actually feel good. Here's what they're saying.
“I've been on Ozempic for 8 months and GLP Wow is the only place that makes me feel normal about the weird stuff. The nausea guide saved my life.”
Rachel T. · GLP-1 user, 8 months in “My doctor gave me a pamphlet. GLP Wow gave me a plan and the confidence to stick with it. Night and day difference.”
Donna M. · GLP-1 user, year two “The protein cheat sheet is printed on my fridge. I share it with everyone in my support group. You guys just GET it.”
Sarah K. · GLP-1 user, 6 months in
