Guides Library: symptoms, nutrients, & healthy habits.
Handy cheat sheets covering GLP-1 and related incretin-based medications for weight management or type 2 diabetes, including Ozempic, Wegovy, Mounjaro, and Zepbound—as well as investigational therapies such as Retatrutide.
Starter Guides
Dose-Day Guide
Dose day can bring a wave of nerves and a fresh round of side effects — especially each time you step up to a higher amount.
Get the guide- Free
The Protein Cheat Sheet
When you're on Ozempic, Wegovy, Mounjaro, Zepbound, Retatrutide, & other GLP‑1 medications, getting enough protein can feel…
Get the guide - Free
The Bathroom Backup Checklist
Constipation on Ozempic, Wegovy, Mounjaro, Zepbound, Retatrutide, & other GLP‑1 medications isn't just uncomfortable — it can…
Get the guide 
The Nausea Survival Guide
Nausea is the most reported GLP-1 (& other incretin-based weight-loss and diabetes drug) side effect — and when it hits hard,…
Get the guide
Hydration + Electrolytes Guide
When appetite drops on Ozempic, Wegovy, Mounjaro, Zepbound, Retatrutide, & other GLP‑1 medications, so does your intake of…
Get the guide
Nutrient Guides
- Free
The GLP-1 Nutrient Stack
Figuring out which supplements actually matter on Ozempic, Wegovy, Mounjaro, Zepbound, Retatrutide, & other GLP‑1 medications…
Get the guide 
Creatine Guide
When you're on Ozempic, Wegovy, Mounjaro, Zepbound, Retatrutide, & other GLP‑1 medications, getting enough protein can feel…
Get the guide
The Magnesium Basics Guide
When you're on Ozempic, Wegovy, Mounjaro, Zepbound, Retatrutide, & other GLP‑1 medications, getting enough protein can feel…
Get the guide
Vitamin B1 + B12 Guide
When you're on Ozempic, Wegovy, Mounjaro, Zepbound, Retatrutide, & other GLP‑1 medications, getting enough protein can feel…
Get the guide
Iron + Zinc: Hair Health
When you're on Ozempic, Wegovy, Mounjaro, Zepbound, Retatrutide, & other GLP‑1 medications, getting enough protein can feel…
Get the guide
Focused Guides
Managing Sugar Cravings
Even with the food noise turned down, sugar cravings can still sneak up on you — and when a sweet urge hits out of nowhere, it…
Get the guide
The First Thirty Days Guide
The first month on Ozempic, Wegovy, Mounjaro, Zepbound, Retatrutide, & other GLP‑1 medications can feel like a lot to juggle —…
Get the guide
Digestion Support Guide
Digestion often changes on Ozempic, Wegovy, Mounjaro, Zepbound, Retatrutide, & other GLP‑1 medications — slower stomach emptying…
Get the guide
Muscle Support Guide
Rapid weight loss on Ozempic, Wegovy, Mounjaro, Zepbound, Retatrutide, & other GLP‑1 medications can quietly chip away at muscle…
Get the guide