The First Thirty Days Guide

The first month on Ozempic, Wegovy, Mounjaro, Zepbound, Retatrutide, & other GLP‑1 medications can feel like a lot to juggle — new appetite changes, a fresh routine, and a wave of unfamiliar symptoms all at once, and it's easy to feel like you have to get everything right from day one.

We walk through what to expect, your dose-day routine, the nutrition and digestion basics, muscle support, and general supplement starting points.

A simple, practical resource to help you build steady habits in your first month — tape it inside your medicine cabinet, pin it on your fridge, or save it to your phone for the weeks ahead.