The Bathroom Backup Checklist

Constipation on Ozempic, Wegovy, Mounjaro, Zepbound, Retatrutide, & other GLP‑1 medications isn't just uncomfortable — it can leave you feeling backed up, bloated, and genuinely stuck, and it's one of the most common reasons people struggle in the early weeks.

Curious how much water to sip through the day, which fiber-rich foods to add slowly, or whether psyllium or an osmotic magnesium is the right gentle option for you? We break down hydration, movement, fiber, and gentle relief — plus the red flags that mean it's time to call your clinician.

Keep it by the toilet, tape it inside your medicine cabinet, or save it to your phone for the rough mornings — a simple, practical resource to help you stay regular when things slow down.