Starter GuidesFree
The Protein Cheat Sheet
When you're on Ozempic, Wegovy, Mounjaro, Zepbound, Retatrutide, & other GLP‑1 medications, getting enough protein can feel impossible. Studies suggest a significant portion of weight lost without adequate protein and resistance exercise may be lean mass — estimates vary, which is why protecting muscle is a key focus.
We walk through easy protein sources, low-volume picks, how to spread your intake, and the times to check with your clinician.
Print it, pin it on your fridge, or screenshot it for your next grocery run — a simple, practical resource to help you stay on track when appetite is low.
Free guide
No email needed — download it straight away.
More Starter Guides
Dose-Day Guide
Dose day can bring a wave of nerves and a fresh round of side effects — especially each time you step up to a higher amount.
Get the guide- Free
The Bathroom Backup Checklist
Constipation on Ozempic, Wegovy, Mounjaro, Zepbound, Retatrutide, & other GLP‑1 medications isn't just uncomfortable — it can…
Get the guide 
The Nausea Survival Guide
Nausea is the most reported GLP-1 (& other incretin-based weight-loss and diabetes drug) side effect — and when it hits hard,…
Get the guide
Hydration + Electrolytes Guide
When appetite drops on Ozempic, Wegovy, Mounjaro, Zepbound, Retatrutide, & other GLP‑1 medications, so does your intake of…
Get the guide