Hydration + Electrolytes Guide

When appetite drops on Ozempic, Wegovy, Mounjaro, Zepbound, Retatrutide, & other GLP‑1 medications, so does your intake of fluids and minerals — and before long you can be left with a dry mouth, a dull headache, heavy legs, or that foggy, wiped-out feeling that's hard to shake.

We walk through hydration support, the key electrolytes, lower-sugar options, and the times to check with your clinician.

A simple, practical resource to help you stay hydrated and steady when your appetite is low. Tuck it inside your water bottle sleeve, pin it next to the kitchen tap, or save it to your phone for your next grocery run.